Workout programs

Sep 104 min read

How to build muscle and strength

The importance of strength is the basis for all human performance. If you cannot stand, you cannot squat. If you cannot squat, you...

Aug 137 min read

Running for beginners

Are you a new runner looking for motivation to keep going and beginner's guide to running again? Running for beginners can be tough,...

Aug 64 min read

Accountability: The Other 23 Hours of the Day

The idea that what a person does outside of the workout is just as important, if not more important, than what they do inside the...

Jul 3010 min read

Unleashing Your Inner Titan: The Art and Science of a Powerlifting Program

In the dimly lit expanse of the iron temple, where clanging plates and grunting athletes create a symphony of determination, a unique...

Jul 164 min read

Creating Exercise Programming for Specific Versus General Goals

The other day I received a bid request from one site I am listed on as a personal trainer. The requester wanted to increase vertical jump...

Jul 211 min read

Mastering the Muscle up: Your Ultimate Guide to Strength and Skill

Achieving a muscle up is a significant milestone for anyone into fitness and bodyweight training. This powerful exercise not only...

Jun 188 min read

Recognizing and Recovering from Overtraining: A Guide by Nathan Demetz

In the pursuit of fitness, it's common to assume that more exercise equates to better results. However, this belief can lead to...

Jun 411 min read

The 10 Best Biceps Exercises for Size and Strength: Get Pumped!

Building strong and well-defined biceps is a common goal for many individuals who engage in resistance training. Having well-developed...