Nathan DeMetzAug 277 minUnderstanding Binge EatingBinge eating is a vicious cycle. I have worked with a number of people who are or were trapped in it. Stopping the cycle takes looking at...
Nathan DeMetzJun 257 minFat Loss Tips to be Your Best You in 2024!Are you tired of battling with stubborn fat and feeling discouraged by conflicting weight loss strategies? Well, fret no more! Today, I'm...
Nathan DeMetzJun 47 minExploring the Role of Nutrient Density in an Effective Diet Plan - Nathan DeMetz Personal TrainingThe most important part of a diet plan is you. There you go—conversation over. I am kidding. The most important part of a diet plan is...