Before we explore whether periodization is essential for training clients, let’s clarify what periodization really means and why it might...

Progressive overload strength training  is a term used in workout programming that refers to an increase in difficulty over time. This...

In the first part of this series, I discussed how I design exercise programs for specific individuals as examples. In the second, I...

The importance of strength   is the basis for all human performance.  If you cannot stand, you cannot squat. If you cannot squat, you...

Previously, I posted examples of different training exercise programs/workouts I created for a few clients, and myself. These programs...

People sometimes ask me how I workout. Sometimes they ask how I design exercise programs for other people. For some, there is a...

Have you ever marveled at the Herculean physiques of powerlifters, their bulging muscles glistening with sweat as they effortlessly lift...

Are you a new runner looking for motivation to keep going and beginner's guide to running again? Running for beginners can be tough,...

In the dimly lit expanse of the iron temple, where clanging plates and grunting athletes create a symphony of determination, a unique...

Losing 100 pounds in 3 months is highly unrealistic and potentially dangerous. Safe and sustainable weight loss is generally considered...

The other day I received a bid request from one site I am listed on as a personal trainer. The requester wanted to increase vertical jump...

Overcoming the challenges of overtraining necessitates a multifaceted approach that extends beyond merely resting the body. Employing a...

Achieving a muscle up is a significant milestone for anyone into fitness and bodyweight training. This powerful exercise not only...

Are you tired of battling with stubborn fat and feeling discouraged by conflicting weight loss strategies? Well, fret no more! Today, I'm...

In the pursuit of fitness, it's common to assume that more exercise equates to better results. However, this belief can lead to...

Sometimes what stops people from working out is that they feel overwhelmed by where to start. For people who have already started they...

Recently, I posted a video called "Weightlifting is Not Just Lifting Weights". In the video, I refer to the thought and planning that...

As an online fitness coach, there are different challenges faced them. Since the online world is highly competitive, one needs to adopt...