Understanding Periodization: How It Works and Why It Matters
Before we explore whether periodization is essential for training clients, let’s clarify what periodization really means and why it might...
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Nathan DeMetz
Oct 1713 min read
What is progressive overload strength training?
Progressive overload strength training is a term used in workout programming that refers to an increase in difficulty over time. This...
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Nathan DeMetz
Oct 82 min read
The Importance of Macronutrients and Micronutrients to Nutritional Success: Part 2
Last week, I shared a post highlighting the importance of macronutrients and briefly touched on micronutrients. Today, I’d like to dive...
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Nathan DeMetz
Oct 12 min read
The Importance of Macronutrients and Micronutrients to Nutritional Success: Part 1
In today's world, the emphasis on healthy eating and lifestyle choices is stronger than ever. While the movement toward better health...
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Nathan DeMetz
Sep 247 min read
Unlock the Power of Mindful Eating: Your Journey to Success Starts Here!
Are you ready to embark on a transformative journey that goes beyond just another fad diet? Mindful eating is not just a trendy...
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Nathan DeMetz
Sep 173 min read
Thoughts on How I Design Training Exercise Programs: Part 3 – Age, Health, and Preference
In the first part of this series, I discussed how I design exercise programs for specific individuals as examples. In the second, I...
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Nathan DeMetz
Sep 154 min read
How to Figure Out the Diet Strategy for You
Thoughts about nutrition are a part of my life, both from a personal and professional standpoint. Every day I focus on my nutrition and...
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Nathan DeMetz
Sep 104 min read
How to build muscle and strength
The importance of strength is the basis for all human performance. If you cannot stand, you cannot squat. If you cannot squat, you...
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Nathan DeMetz
Sep 33 min read
Thoughts on How I Design Training Exercise Programs: Part 2
Previously, I posted examples of different training exercise programs/workouts I created for a few clients, and myself. These programs...
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Nathan DeMetz
Sep 16 min read
Intuitive Training: A Simple but Effective Program for Big Fitness Gains
Intuitive training is something that I do and something that I encourage in my clients to a lesser degree. The degree to which I...
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Nathan DeMetz
Aug 277 min read
Understanding Binge Eating
Binge eating is a vicious cycle. I have worked with a number of people who are or were trapped in it. Stopping the cycle takes looking at...
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Nathan DeMetz
Aug 202 min read
Thoughts on How I Design Training Exercise Programs: Part 1
People sometimes ask me how I workout. Sometimes they ask how I design exercise programs for other people. For some, there is a...
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Nathan DeMetz
Aug 154 min read
Unleash Your Inner Strength: The Power of Powerlifting! — Online Trainer
Have you ever marveled at the Herculean physiques of powerlifters, their bulging muscles glistening with sweat as they effortlessly lift...
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Nathan DeMetz
Aug 137 min read
Running for beginners
Are you a new runner looking for motivation to keep going and beginner's guide to running again? Running for beginners can be tough,...
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Nathan DeMetz
Aug 64 min read
Accountability: The Other 23 Hours of the Day
The idea that what a person does outside of the workout is just as important, if not more important, than what they do inside the...
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Nathan DeMetz
Aug 15 min read
Nutrition FAQS: Answered
Nutrition is the science and study of the essential nutrients and substances found in food, how they are processed by the body, and their...
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Nathan DeMetz
Jul 3010 min read
Unleashing Your Inner Titan: The Art and Science of a Powerlifting Program
In the dimly lit expanse of the iron temple, where clanging plates and grunting athletes create a symphony of determination, a unique...
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Nathan DeMetz
Jul 232 min read
Can you lose 100 pounds in 3 months?
Losing 100 pounds in 3 months is highly unrealistic and potentially dangerous. Safe and sustainable weight loss is generally considered...
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Nathan DeMetz
Jul 164 min read
Creating Exercise Programming for Specific Versus General Goals
The other day I received a bid request from one site I am listed on as a personal trainer. The requester wanted to increase vertical jump...
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Nathan DeMetz
Jul 154 min read
Deciphering the True Cost of an Online Trainer
Fitness trainer Sarah discussed the cost of online fitness services, emphasizing that high-quality options can cost hundreds of dollars...
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