Pointers about recovery and nutrition

Pointers about recovery and nutrition

Recovery is one of the most underrated aspects of health and fitness. The average person places way too much emphasis on exercise/training and only marginally focuses on recovery. This is a mistake. The recovery process heals the body and enables you to continue to...
The Importance of Recovery

The Importance of Recovery

Recovery is an often underappreciated, yet essential, aspect of training. While hard work in the gym is necessary to health and fitness goals, including body composition changes, performance improvements, and general improvement of fitness, recovery is just as...
What are macronutrients and micronutrients?

What are macronutrients and micronutrients?

What are macronutrients? What are micronutrients? The basics of protein. If you want to learn more about our services, visit the homepage for our site here: https://demetzonlinepersonaltraining.com/. We offer a variety of services for training and nutrition. Just...