by Nathan Demetz | Apr 1, 2021 | Uncategorized
Specificity is a term used to describe programming for the task at hand. It can be used in different industries and different applications therein, but as applied to athletic programming, or for the general public, workout programming, it refers to programming for the...
by Nathan Demetz | Sep 16, 2019 | Uncategorized
Running 800 meters is a competitive event in high school, college, and professional competitions, including at the Olympic level. At the same time, improving the 800 produces physical ability that can transfer into other runs and other sports. For example, improving...
by Nathan Demetz | Jun 24, 2019 | Uncategorized
Recovery is one of the most underrated aspects of health and fitness. The average person places way too much emphasis on exercise/training and only marginally focuses on recovery. This is a mistake. The recovery process heals the body and enables you to continue to...
by Nathan Demetz | Sep 10, 2018 | Uncategorized
Recovery is an often underappreciated, yet essential, aspect of training. While hard work in the gym is necessary to health and fitness goals, including body composition changes, performance improvements, and general improvement of fitness, recovery is just as...
by Nathan Demetz | Mar 12, 2018 | Uncategorized
What are macronutrients? What are micronutrients? The basics of protein. If you want to learn more about our services, visit the homepage for our site here: https://demetzonlinepersonaltraining.com/. We offer a variety of services for training and nutrition. Just...
