Do You Need to Track Nutrition?

Do You Need to Track Nutrition?

Nutrition tracking is an essential part of the fitness, weight loss, and mass gain process. Some people find this process hard while others find it easy. The main difference between the two types of people is the motivation. More often than not, in my experience, if a...
What is progressive overload?

What is progressive overload?

  Progressive overload is a term used in workout programming that refers to an increase in difficulty over time. This increase in difficulty is often referred to as “intensity” but other references may be used, often based on the terminology of the coach.  ...
Top Tips for Weight Loss

Top Tips for Weight Loss

Losing weight can take time, but the steps required to do so are straightforward and simple. The top tips are: · Control calories · Manage macronutrients · Time your food correctly · Eat healthy food options · Consume foods from a variety of sources · Keep eating...
It is your fault

It is your fault

In life, everyone needs to take ownership of the things they do right or wrong. Are you a great parent? Be proud of that. Are you an inconsiderate husband? Then take ownership of it and be better to your lady! Taking responsibility for your health, weight, and overall...
How to Improve Your Run Time

How to Improve Your Run Time

The need for speed is a common trait among runners. Each person, including me, wants to improve his or her running speed. So, how do you do that? Here are a few simple tips which is help you to improve your running time. Have a plan Benchmark your speed now and over...