facebook pixel
How to Eat at Social Events

How to Eat at Social Events

Ahh, turkey, sweet potatoes, pies, and cookies…oh my! Okay, that’s a bit corny, especially coming from me, but those are some of the foods you can expect to see during Thanksgiving dinner this year.Eating around the holidays is a source of camaraderie and good...
Are You Eating Too Much Protein? Nutrition Misunderstandings

Are You Eating Too Much Protein? Nutrition Misunderstandings

Americans, as well as people in many other wealthy, developed countries, have made an idol of protein. Particularly in fitness circles, the idea that you need to consume huge amounts of protein is taken as gospel and with easy access to a variety of protein powders,...
In Recovery? How To Overcome Injury Anxiety

In Recovery? How To Overcome Injury Anxiety

Everyone gets hurt. You can fall down the stairs at home or trip on a curb. Athletes, however, tend to get hurt more often than most simply because they put their bodies on the line – but on its own, this risk of injury might not be a problem. After all, while...
Why are you taking that supplement?

Why are you taking that supplement?

  Supplement use is not necessary to reach your goals. Supplement use can have a place as part of an overall training and nutrition strategy. Other steps come first, including but not limited to: Making a commitment to put in honest effort Putting together a good...
Strength Training Without The Size: 4 Simple Tips

Strength Training Without The Size: 4 Simple Tips

When people think about strength training, many envision massive bodybuilders or Olympic weightlifters – people with unbelievably muscular bodies just bursting out of their clothes. For most, that’s not a desirable aesthetic, and may even be distinctly unattractive,...
What Is Functional Movement?

What Is Functional Movement?

If you’re like most people, you probably don’t spend a lot of time thinking about how you move. Sure, you might realize that you’re slumping in your chair while at work or that you really can’t stretch high enough to reach something on a high shelf, but such...