If you are trying to lose weight for a long time, you must be well aware of cardio workout. In recent years, cardio workout has become very popular especially among young generations. Consequently, almost all fitness centers now have a highly specialized instructor for cardio exercises. They plan a special cardio workout program for weight loss because cardio exercises need to be done within limits especially in the initial stages.
To lose weight through the cardio workout, you need to follow a specific cardio workout schedule template, so that you do not fall prey to any misfortune. In this article, we will take a look at some of the basic things that need to be kept in mind before starting with the cardio workout program for weight loss.
Three intensities of cardio workout
Cardio workout can be done in three intensity levels. All of these are a little different from each other. the three levels of Cardio workout intensity are:
Low-intensity Cardio
A low-intensity cardio workout is perfect for getting started with cardio for the first time.
Some examples of low-intensity cardio exercises are taking a walk, slow bicycle rides, a little slow swimming, etc.
If you are easily able to talk while doing cardio, it is probably a low-intensity cardio workout.
Moderate Intensity Cardio
Moderate intensity cardio can be done when you become good enough with low-intensity cardio.
Moderate intensity cardio is a little lower than the high-intensity cardio while a little higher than the low one.
Some examples of moderate-intensity cardio are walking on a brisk pace, Zumba, aerobics, and light jogging.
High-intensity Cardio
High-intensity cardio workout can be done by a fully healthy person, who is free from diseases.
Heart-patients are advised not to do high-intensity cardio.
Some high-intensity cardio exercises are rope jumping, running, circuit running, etc.
How to monitor your intensity of Cardio workout?
One question which might have come to your mind after reading the above-given information is that how are you going to measure the intensity of your cardio workout. The intensity of the cardio workout is measured through the rate of your heartbeat. For measuring the heart rate, exertion charts are used.
Follow a workout schedule template
The way you used to have a time table in school to keep your syllabus on track, the same way you need to follow a workout schedule template to keep your fitness on track. Starting your weight loss journey with Cardio workout can be quite stressful and frustrating if you don't follow a schedule.
Importance of a workout schedule template
No workout is perfectly fine for a single person, thus you need to try a few and choose the one which works best for you and your body as well.
Choosing the right workout schedule template will help you make your weight loss journey more comfortable and smooth.
You can include several types of exercises in your workout schedule. And it is better to include more than one type of exercise in your workout schedule to maintain flexibility.
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