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Strength Matters: How to Get Stronger

Strength Matters: How to Get Stronger

  Strength matters in everything we do. If you do not have muscular strength, then you cannot do anything. Even just getting up from a chair or walking requires strength before anything else. When a child first looks to stand, he or she must develop the necessary...
5 Things That Matter for Your Workout Success

5 Things That Matter for Your Workout Success

  Okay, so this one is going to be a bit of a ramble.   Self awareness is important. I regularly assess how I am doing as a person. And by regularly, I mean pretty much every day. The internal, and sometimes external, one on one conversation with myself...
What are Proprietary Blends in Supplements?

What are Proprietary Blends in Supplements?

  Supplements are big money in the United States. The science behind many of them is absent or suspect. I was recently asked by a client to provide feedback about Alpha Brain from Onnit. The first thing I did was take a look at the product page from Onnit,...
4 Fat Loss Tips That Actually Work

4 Fat Loss Tips That Actually Work

One search online for how to lose fat can bring up thousands of results that offer all kinds of advice – including conflicting information. For instance, you’ll find articles saying you should eat plenty of fat and others will say to avoid fats. Some articles say...