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Why is fitness important?

Why is fitness important?

There was a question on Quora that asked:   Why is fitness important?   The simple answer is that fitness ties into health and physical ability now and into the future. Fitness can be thought of as existing in four domains:   Strength Conditioning Skill...
How to build size and strength in 2023

How to build size and strength in 2023

  Tis the season for New Year goals. Are you ready to get strong and massive? Yes! I am not surprised. Many men seek this, as do a number of women. Building muscle and strength are worthwhile goals. The pursuit of both are not pointless, no matter what the weak...
Why Nutrition Matters

Why Nutrition Matters

  Nutrition is the cornerstone of life. Without intake of food a person will perish. That sounds dramatic, but the reality of the situation is that it is dramatic.    But what does that mean as applied to health and fitness?   Why Nutrition Matters for...
Never Forget the Basics of Workouts and Nutrition

Never Forget the Basics of Workouts and Nutrition

The basic work 100 percent of the time, and should always be something on which you focus. Think about this real quick: can you add or subtract without understanding what numbers are? No, numbers are the basis for math, and you need to know how to count before you can...
Stay Engaged: Workout Variety Keeps You Motivated

Stay Engaged: Workout Variety Keeps You Motivated

Variety in workouts is important. Having a wide range of options for exercises, volume, pace, and other variables can:   Lead to better progress Ensure full body fitness Keep things interesting Avoid mental and physical burnout   How it can Lead to better...