by Nathan Demetz | May 30, 2023 | Blog
General strength training is resistance training completed without a competitive goal in mind. It is a good place for beginners to start their strength and muscle building journey. A good program for you to use early on, and into the future, is one that focuses on the...
by Nathan Demetz | May 15, 2023 | Blog
Binge eating is a vicious cycle. I have worked with a number of people who are or were trapped in it. Stopping the cycle takes looking at the cause of it. A person must work with someone who focuses on mental health.β However, there is a path to improved...
by Nathan Demetz | May 1, 2023 | Blog
As an online fitness coach, there are different challenges faced. Since the online world is highly competitive, one needs to adopt different strategies to be a successful online fitness coach. It requires a little more than passion and expertise to be a...
by Nathan Demetz | Apr 17, 2023 | Blog
Are you a new runner looking for motivation to keep going? Running can be tough, especially when you are just starting out. But the rewards of running far outweigh any obstacles in the way. Hereβs why running is so important and why you should stick with it!...
by Nathan Demetz | Apr 3, 2023 | Blog
The internet has revolutionized the way people live and work, and that includes how we exercise. With so much of our lives going digital, it makes sense to move our physical activity online as well. Online personal training is on the rise, offering convenient access...
