by Nathan Demetz | Jun 22, 2022 | Blog
While working out can definitely be a challenge, that doesn’t mean it can’t also be fun. It’s all too easy to regard exercise as nothing but a chore or an unpleasant duty, but even the tough nature of getting in shape doesn’t have to make it an unpleasant chore. There...
by Nathan Demetz | Jun 15, 2022 | Blog
Finding time to work out during the workday can be a challenge. If you’re like most adults, you have to find time to exercise between work, chores, errands, child care, and other duties. You might still make it to the gym on some days, but you may be rushed and unable...
by Nathan Demetz | Jun 8, 2022 | Blog
Running is usually good for your mind and body, but if you make some common running mistakes, you could experience injuries that sideline you. But don’t worry, with foresight and planning, it’s possible to run injury-free! Using The Wrong Shoes If you wear running...
by Nathan Demetz | Apr 27, 2022 | Blog
Do you want to learn how to become a bodybuilder? Do you want to “bulk up” and get great abs? Or do you want a confidence boost? If you answered yes to any of these questions, then you’ve come to the right place! It all starts with knowing the...
by Nathan Demetz | Apr 25, 2022 | Blog
We all know that we need exercise in order to stay fit and healthy. In fact, most of us even like the idea of working out. But for some reason, when it actually comes to driving to the gym, getting on a treadmill, or pulling the weights off the rack, that motivation...
