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A Beginner’s Guide to Creating a Workout Plan

With the fast-paced lifestyle, we often find ourselves neglecting our health and fitness. There is no denying that regular exercise is the key to maintaining a healthy mind and body. But, the thought of starting a workout routine can be overwhelming for many,...
What is CrossFit?

What is CrossFit?

  CrossFit is a high-intensity fitness training program that was developed in the early 2000s by Greg Glassman. It combines elements from various sports and exercise disciplines, including weightlifting, cardiovascular conditioning, gymnastics, and functional...