facebook pixel
Why Lifting Weights Won’t Automatically Make You Huge

Why Lifting Weights Won’t Automatically Make You Huge

Have you been putting off lifting weights because you don’t want to look like a bodybuilder? Are you wondering if there’s a way to get stronger and leaner, but avoid bulking up? The good news is yes – you can get stronger and leaner without getting huge. It’s a...
Why You Need to Lift Heavy Weights to Lose Fat

Why You Need to Lift Heavy Weights to Lose Fat

Losing weight by decreasing body fat can be a struggle for some people, but it doesn’t have to be that way. If you’re struggling to lose fat, it might be because you’ve been told things that just aren’t true. For example, you may have been told that all you need to do...
You Know You Need a Personal Trainer When…

You Know You Need a Personal Trainer When…

Did you know that around 8.6 million Americans are hurt each year while participating in physical activities? So, while doing enough physical activity each day is essential, you need to do it safely if you’re going to get the benefits and avoid sustaining injuries. If...
10 Things to Look for in a Personal Trainer

10 Things to Look for in a Personal Trainer

Did you know that fewer than 5% of adults get a minimum of half an hour of physical activity per day? And only one in three adults achieves the recommended amount of weekly physical activity. Unless you’re in the minority and are getting the exercise you should, you...