by Nathan Demetz | Sep 13, 2022 | Blog
Intuitive training is something that I do and something that I encourage in my clients to a lesser degree. The degree to which I encourage this for each client depends on their goals and fitness experience. Regardless, it plays some role in the process. As long...
by Nathan Demetz | Aug 17, 2022 | Blog
Have you been putting off lifting weights because you don’t want to look like a bodybuilder? Are you wondering if there’s a way to get stronger and leaner, but avoid bulking up? The good news is yes – you can get stronger and leaner without getting huge. It’s a...
by Nathan Demetz | Aug 10, 2022 | Blog
Losing weight by decreasing body fat can be a struggle for some people, but it doesn’t have to be that way. If you’re struggling to lose fat, it might be because you’ve been told things that just aren’t true. For example, you may have been told that all you need to do...
by Nathan Demetz | Aug 3, 2022 | Blog
Did you know that around 8.6 million Americans are hurt each year while participating in physical activities? So, while doing enough physical activity each day is essential, you need to do it safely if you’re going to get the benefits and avoid sustaining injuries. If...
by Nathan Demetz | Jul 27, 2022 | Blog
Did you know that fewer than 5% of adults get a minimum of half an hour of physical activity per day? And only one in three adults achieves the recommended amount of weekly physical activity. Unless you’re in the minority and are getting the exercise you should, you...
