Did you know that around 8.6 million Americans are hurt each year while participating in physical activities?
So, while doing enough physical activity each day is essential, you need to do it safely if you’re going to get the benefits and avoid sustaining injuries. If you want to get in better shape and improve your health, you need to get moving. And you can get what you want and stay safe by hiring a personal trainer. But do you really need one?
If you’re on the fence about hiring a personal trainer, keep reading to find out whether or not you need one.
You Want to Stay Safe
You know you need a personal trainer if you’re concerned about sustaining injuries. As noted above, injuries are a possibility whenever you engage in physical activity. Are you confident in your ability to safely and effectively plan your own fitness program? A personal trainer will take the time to develop a plan that meets your needs. And the professional will take steps to reduce the odds of your getting injured.
You Need to Stay Motivated
Are you the type of person who benefits from having someone push you? Some people like to walk, bike, or run with other people. It’s a way to keep each other accountable and get the motivation to stay the course. Hiring a trainer might be exactly what you need if you want to get in shape and take charge of your health. You’ll have someone on your side who has a vested interest in your success.
You’re Not Sure What to Do
What are your goals? And even if you know what you want to achieve, do you know how to get there? If you don’t, then working with a personal trainer makes sense. A professional will develop a game plan that helps you achieve your goals. The personal trainer will also tweak or overhaul the strategy as necessary.
You Want to be Pushed to Greatness
A personal trainer will encourage you to step out of your comfort zone and strive for greatness. While a personal trainer won’t push you to do so much that you hurt yourself, the professional will challenge you to do one more set of weights and peddle fast for five extra minutes on a bike.
You’re Not Getting the Results You Want
If you’ve been exercising independently for a while without seeing results, how about switching things up a bit? A personal trainer will help you to get the results you want. Whether you need to do more cardio, weight training, or something else, a personal trainer can help. A personal trainer will teach you the proper way to do things, examine your objectives, recommend changes as necessary, and hold you accountable. When you see that the program’s working, you’ll want to double down and continue.
You Want to Learn How to Do it Yourself
If you’d like to learn how to exercise the right way, hire a personal trainer who can show you the ropes. The professional will demonstrate how to lift weights properly, show you exercises intended to work out different muscles and groups of muscles, help you stretch properly to prevent injuries, and ensure you achieve your goals.
You Have Health Issues and Want to Work With a Pro
Another reason to work with a personal trainer is if you have health problems and want to take proper precautions. While it’s always advisable to consult your doctor before engaging in any physical activity program, a personal trainer can help keep you safe.
A professional will take into account any limitations you might have and, if needed, scale back sessions to better accommodate you. This will lessen any risks of personal injury.
You Want a Personalized Plan
You’ve probably lived long enough to understand that a one-size-fits-all strategy doesn’t work. When you find a personal trainer, you’ll get a personalized plan aligned with your fitness level, weight loss and wellness goals, and more.
Your personal trainer will incorporate weight training and cardio training to help you reach your objectives. And such a professional will provide tips on how a proper diet will help, why adequate rest is needed, and other things that will benefit you.
Since you’ll get a personalized regimen, it can be adjusted to accommodate how you’re feeling. If your muscles are sore after a rigorous session, you might not feel comfortable doing weights during your next session. Your personal trainer might opt to focus on cardio so that your sore arm muscles have more time to recuperate.
You Want Variety
Your personal trainer will ensure there’s a variety of exercises. This will ensure, one, you don’t get bored doing the same thing all the time and, two, you exercise and strengthen all your muscle groups. Your personal trainer will incorporate cardio, exercise bike, weights, push-ups, sit-ups, and other exercises to keep things interesting.
You Want the Best for Yourself
What’s more important than your health? If you want to take your health seriously, you’ll want to do everything possible to get healthy and stay healthy. That might mean switching up your diet, exercising regularly, and giving up some eating and drinking habits. Hiring a personal trainer can be a big part of your goal of achieving peak wellness.
Too many people make resolutions that they all too soon abandon. But if you really want to make a change for the better and take charge of your life, hiring a personal trainer can help. You won’t have to go about it yourself.
If any of the abovementioned scenarios resonate with you, then it makes sense to consider hiring a personal trainer. Health and fitness are important to your quality of life, so it pays to work with a professional who can help you achieve your objectives.
When it comes to lifestyle change, it’s a marathon rather than a sprint. You’ll likely find the endeavor more enjoyable with the help of a personal trainer who can assist.
Nathan DeMetz holds degrees in Exercise Science, Business Administration, and Information Technology as well as certifications in strength and conditioning, sports nutrition, run coaching, and other areas. His credentials come from organizations such as Indiana Wesleyan University, Ivy Tech College, Utah State University, and the ISSA College of Exercise Science.
Nathan has 20 years of personal and professional experience in the health and fitness world. He works with people from across the globe, including locations such as Kuwait, Australia, and the USA.
To work with Nathan directly on your personal training goals, contact him today!