If you are new to our blog, you have not read our old blogs. This post provides links to 36 of our blogs. Instead of explaining each one, we will leave you to visit the links and read the actual blogs. Each has a purpose and will help someone toward their goals, and that someone may be you. Read on.
5 steps to get your summer body
3 Reasons you do not need that supplement
Our Strength Training Program
How to improve fitness and performance
A plan to improve your 800 meter sprint – training program included
Women and lifting weights – Facts instead of myths and bias
Download my workout program for free
The supplements we use
Battling common health problems – Start living better today
The best and worst CrossFit workouts
Example 200 meter sprint program
A few considerations for your strength program
Fitness after a setback
What is fit
Our fitness journey
How to not fail this year
New Year, new me and other terrible resolutions
The key to weight loss
How to assess progress in your training program
The road to improved fitness and performance
Online Cross-Training Programs Guide
Smart training vs hard training
The Importance of Recovery
Staying fit with kids in tow
The path to reaching your goals
Our nutrition strategy
Think you’re good with nutrition—think again
Accountability Part 2—the role your immediate family plays
Nutrition: meal timing
What are macronutrients and micronutrients?
Understanding the role of calories
Workout frequency: How often should you workout
What is the best length for a training cycle
The best diet for you is the one that works
These are the foundational strength movements everyone should know
Should You Periodize for Your Clients?
Nathan DeMetz holds degrees in Exercise Science, Business Administration, and Information Technology as well as certifications in strength and conditioning, sports nutrition, run coaching, and other areas. His credentials come from organizations such as Indiana Wesleyan University, Ivy Tech College, and the International Sports Sciences Association.
Nathan has 17 years of personal and professional experience in the health and fitness world. He works with people from across the globe, including locations such as Kuwait, Australia, and the USA.