NUTRITION Coaching Program

Demetz Personal Training Nutritious Cooking Online Meal Planning

Online nutrition coaching is ideal for anyone seeking an online nutritionist for weight loss, better fitness, or sports performance improvements. 

Nutrition coaching includes the initial nutrition assessment, custom nutritional strategy, ongoing follow-ups, as needed adjustment of the nutrition strategy, access to our web app to track progress, unlimited in-app messaging, and constant support from your online nutrition coach. From the United Kingdom to Istanbul to the United States, people around the world have used our nutrition coaching to achieve weight loss as well as body composition changes and to reach health and fitness goals. You can, too.

With a background in fitness nutrition and sports nutrition, as well as years of experience helping persons learn the ins and outs of nutrition, we can create a healthy nutrition plan to help you meet your goals.

Demetz Personal Training Man writing down healthy eating goals

What you get

  • Initial nutrition assessment and consultation—we take time to learn about you so we can create a plan just for you 
  • Custom nutrition strategy—a plan customized to you is the best way to help you reach your goals
  • Plan revisions—the plan will be revised as often as needed based on your progress 
  • Ongoing follow-ups—we’ll have ongoing follow-ups or the duration of your time working with us to help you keep on track 
  • Nutrition education—we’ll help you understand what your key focus areas should be and how to continue the process on your own
  • 24/7 access to your online nutritionist via the app message system-send us a message at any time
  • Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of our app 
  • Body stat tracking—track and view changes in your weight, fat, body composition, and other numbers 

Our education and experience allow us to help you regardless of your goals. Our current and former clients include marathon runners, soccer moms, powerlifters, office professionals, doctors, and everyone in between.

The online nutrition program is custom to you and flexible to your changing situation. What this means is if you follow Paleo, Vegan, FODMAP, or some other approach, we can customize a diet plan to that. If you do not have a preference, we will help you determine the best one for you.

At the same time, as your schedule, weight, dietary needs, or other factors, such as goals, change, we will modify the weight loss diet plan to help you keep moving forward. As your online nutritionist, we are here to help you succeed and vested in seeing you reach your health, fitness, and appearance goals. Your success is our success.

What you can expect from the Online Nutrition Coaching Program

Demetz Personal Training Happy Woman Eating Healthy Lunch
Nutrition Coaching

After you pay for the nutrition program, we send you an email confirming payment. You will then receive emails from DocuSign and from the app we use. You’ll visit DocuSign to fill out the new client intake documents and visit the app to set-up your account.

Once you are set-up for the app and the documents are complete, you complete an online nutritional consultation with your online nutrition coach. During the session, we discuss your goals, review information provided in your intake documents, and begin to delve into why you have been unable to achieve your goals. The exact topics covered vary based on your goals and needs. 

Dependent on the nature of your goals, you will complete steps that allow us to create your healthy fitness nutrition plan, including but not limited to nutrition tracking for up to two weeks, submitting body stat data, and providing information about food preferences.

At this point, the process is entirely customized to the client. This means all follow-ups, messages, and interactions will address the unique issues the client presents. No two people are the same, nor are their goals, barriers, and other situational factors, such as fitness level. For this reason, we cannot state exactly what will happen during the rest of the process, except to say you will have follow-ups, review and adjustment of your nutrition strategy, ongoing communication via the app, and our full attention to help you reach your goals.

During the entire process, you have 24-7 access your us via messages. We generally respond within a few hours but will respond in no more than 24 hours.

The plan is recurring until canceled. You can cancel at any time.


$300 monthly


Payments are recurring until canceled. You can cancel at any time. To review our intake documents which include our terms of service, click on the below button.

Once you submit payment, you’ll receive a verification from PayPal noting that you paid for the program. Within 24 hours, excluding weekends, we’ll follow-up with you to begin the program.

What our clients are saying:

“Nate is very professional and always very motivated to make sure he answers any questions i may have. He is always following up with me to make sure that I have everything I need to implement the plan that he designed for me. He is very knowledgeable and easy to talk to. He cares that I reach my goals and I truly appreciate that. I would definitely recommend him to anyone looking for a solid nutritionist.”
– Jess B

What our clients are saying:

I’ve been training with Grace for almost two months now, and I can say that it’s the most effective two months of my athletic life, ever. I grew up playing competitive sports and once they ended, I didn’t know how to consistently train in ways that weren’t tearing down my body. Since starting with Grace, I’ve learned how to develop a healthy, balanced routine. I’m much, much leaner than I was six weeks ago, and have developed an overall healthier lifestyle. Grace is always quick to respond to any questions and is willing to help with modifications of workouts when needed. I enjoy her direct candor and motivational messages. Overall, I definitely recommend DeMetz personal training! Worth every penny.
– Kelly S

What our clients are saying:

“Mr. DeMetz was very professional and knowledgeable about nutrition when creating my Vegan Meal Plan. Each meal was planned perfectly and incorporated foods that I enjoy and other foods that I have not considered adding to my diet. I had difficulty keeping up, as I am taking Finals in college (poor timing on my part). DeMetz was still very understanding and encouraging throughout the process, ultimately helping me lose 3 lbs in two weeks while toning up.”
– Precious G

What our clients are saying:

“I’ve been working for Nathan about 3 months and can say his service is top notch. He is incredibly responsive to any questions I have throughout the week and is always willing to make adjustments to the program to suit my needs. I’ve worked with several trainers in an online capacity and can say hands down Nathan has provided the best experience.”
– Brandon B