by Nathan Demetz | Aug 21, 2023 | Blog
In these Corona times, all spheres of life have changed. But life needs to go on. A very positive impact of the coronavirus has been seen in the popularity of online personal training. This is because the gyms were closed for many times. Even after being opened...
by Nathan Demetz | Aug 7, 2023 | Blog
Food should be celebrated! Eating nourishing meals is an important part of a healthy lifestyle, and it can also be incredibly satisfying. It’s not only essential to our physical health, but food can also boost our mental wellbeing and sense of...
by Nathan Demetz | Jul 24, 2023 | Blog
Are you tired of battling with stubborn fat and feeling discouraged by conflicting weight loss strategies? Well, fret no more! Today, I’m going to share with you four incredible fat loss tips that have been backed by solid research and real-world success...
by Nathan Demetz | Jul 10, 2023 | Blog
Embark on an exciting fitness journey with me as we explore the four dynamic categories that shape our physical well-being. These pillars of fitness hold the key to unlocking your true potential, whether you’re a casual enthusiast or a fierce competitor. So...
by Nathan Demetz | Jun 26, 2023 | Blog
Unlock the Power of Mindful Eating: Your Journey to Success Starts Here!Jun 26, 2023Are you ready to embark on a transformative journey that goes beyond just another fad diet? Mindful eating is not just a trendy buzzword—it’s a lifestyle that...
