Food is one of life’s greatest pleasures, capable of providing us with sustenance, nourishment, comfort and even a bit of luxury. Eating healthy meals can be a powerful source of motivation that sets you up to gain energy, reach your goals and stay on track. By focusing on nutritious meals that fuel your body and mind, you can give yourself the best chance to make positive changes in your life.
Food is an essential part of our lives, playing a key role in helping us to feel energized, focused and motivated as we go about our day-to-day activities. When we consume healthy foods like fresh fruits and vegetables, whole grains and lean proteins we provide ourselves with the essential vitamins and minerals needed to keep our bodies functioning at their best. Eating well can help boost your mood too – nutrient-dense foods like salmon are rich in omega-3 fatty acids which have been found to be associated with improved cognitive function while low GI carbohydrates like wholegrain bread can help keep blood sugar levels stable over longer periods of time.
Eating nutritiously has many additional benefits; it can aid digestion, boost immunity and reduce inflammation throughout the body as well as helping us reach our weight management goals. A balanced diet should incorporate all the food groups in order for our bodies to receive the necessary nutrients for optimum health such as Vitamin A for eye health or dietary fiber for digestive health. Making sure each meal includes something from each food group will ensure the body receives a variety of nutrients from different sources which helps maintain good bodily functions.
Maintaining a healthy diet isn’t always easy but by making small changes every day towards healthier eating habits you can set yourself up for success and progress towards reaching your goals faster! Incorporate more fruits & vegetables into meals or replace white pasta with its whole grain counterpart; these seemingly small steps all add up to big changes over time which ultimately helps put you on the path to achieving greater things in life.
Make food work in your favor by using it as an incentive along this journey; create challenges that rewards yourself with special treats when met such as hitting 10k steps per day or trying out a new workout routine three times a week and reward yourself with something delicious when completed! Food has long been used to motivate people so use it to push yourself towards excellence – use it as fuel rather than emotional comfort so that you not only look better but also feel better too!
Nathan DeMetz holds degrees in Exercise Science, Business Administration, and Information Technology as well as certifications in strength and conditioning, sports nutrition, run coaching, and other areas. His credentials come from organizations such as Indiana Wesleyan University, Ivy Tech College, Utah State University, and the ISSA College of Exercise Science.
Nathan has 20 years of personal and professional experience in the health and fitness world. He works with people from across the globe, including locations such as Kuwait, Australia, and the USA.
To work with Nathan directly on your personal training goals, contact him today!